Our members say that these Irondequoit fitness kickboxing classes are the funnest, most-effective fat-burning classes they've ever tried. Come test-drive our program and see for yourself.
Learn discipline, focus, and improve your confidence as you learn time-tested techniques for self-defense. Plus, get in great shape as you perfect each and every move.
Give your child the gift of confidence, leadership, respect, focus & discipline with our Irondequoit Kids Martial Arts classes. All while teaching them the important skill of self-defense.
To a Irondequoit resident ready for a
thrilling, fun, & fulfilling experience,
There are a few simple things that make a good martial arts school a great one. We work our hardest every day to fulfill those things, and give our students the best experience we possibly can. Here's what it takes, and what you can expect when you walk through our doors for the first time:
Knowledgeable, Passionate Instructors.
When hand-picking our instructors, we look for a few key traits: passion for martial arts, passion for teaching, a great personality, and expertise. Our instructors truly care about you and your experience. They're here for every question you have and every challenge that arises.
They'll push you to try your hardest, and motivate you to surpass your limits. Nothing beats having a great teacher - and we have the best.
A Clean, Up-to-Date Facility.
The best teachers in the world won't make up for a dirty facility with run-down equipment. That's why, every day, we thoroughly clean our studio from top to bottom. And we check our equipment to make sure it's in good working order, and replace it when it needs replacing.
Finally, it takes the right people to make an amazing community. The environment of our school attracts people who are open-minded, enjoy socializing with one another, and enjoy having fun. The parents whose kids train with us are caring and supportive. The adults who train with us are kind and fun. It's like a family here, and we'd love for you to become a part of it.
Browse around our website and learn about our programs. When you find the one that's right for you, you can sign up for a trial online and get started asap. Call and let us know if you have any questions. And I can't wait to meet you in person.
Parents are literally shocked by our kids martial arts classes. They bring their kids expecting them to learn self-defense, and get a great, fun workout. And then they start to see what martial arts is really about...
In our program, kids learn powerful skills & traits that help them succeed in life. They learn respect for boundaries, others, and themselves. They gain confidence through the amazing things they accomplish. And they learn laser-like focus that helps them in school & everywhere else. Click to learn more and get your child started today...Click for Children Program
What if you had a workout in your life that was so fun, you literally couldn't wait to show up for each and every class? Do you think then that you could quickly and easily lose extra weight?
If so, you'll absolutely love our Irondequoit kickboxing classes! Our members say it's literally so fun and powerful, that they're “addicted” after the first class. We just love to see their confidence skyrocket as they loseClick for Kickboxing Program
For thousands of years, people all over the world have used martial arts as a powerful form of fitness... self-defense... and as a way to develop confidence, inner-strength, and discipline.
In our classes, you'll learn flawless self-defense... lose weight all over your body and get in shape... and grow tremendously as a human being. Click to learn more...Click for Adult Program
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.Click for Birthday Parties